Massage For Health Care

Massage is a powerful tool that can help you take charge of your physical and mental health.

As massage therapy grows in recognition, more and more studies have surfaced showing the vast number of benefits it provides for the body and the mind.

Here is a list of just some of the benefits of regular massage therapy has for you! 

Reduce Stress

Massage has been shown to reduce Cortisol levels at an average of 31% after only a 1 hour massage*

Reduce Anxiety and Depression

After a 1 hour massage Serotonin increased an average of 31% where Dopamine increased an average of 28%*

Other Benefits

  • Reduce overall pain
  • Improve Sleep
  • Increase circulation
  • Increase range of motion
  • Reduce delayed onset muscle soreness
  • Lower Blood Pressure *
  • Reduce frequency of migraines

Sources:

Massage and Blood Pressure:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3733180/

Massage and Stress/Depression:

https://www.ncbi.nlm.nih.gov/pubmed/16162447

Massage and Pain Reduction:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3091428/