Massage is a powerful tool that can help you take charge of your physical and mental health.
As massage therapy grows in recognition, more and more studies have surfaced showing the vast number of benefits it provides for the body and the mind.
Here is a list of just some of the benefits of regular massage therapy has for you!
Massage has been shown to reduce Cortisol levels at an average of 31% after only a 1 hour massage*
Reduce Anxiety and Depression
After a 1 hour massage Serotonin increased an average of 31% where Dopamine increased an average of 28%*
- Reduce overall pain
- Improve Sleep
- Increase circulation
- Increase range of motion
- Reduce delayed onset muscle soreness
- Lower Blood Pressure *
- Reduce frequency of migraines
Massage and Blood Pressure:
Massage and Stress/Depression:
Massage and Pain Reduction: